Sleep experts have outlined several things to consider when choosing
the right pillow. Two of the most important things to be aware of are
your health needs and your particular style of sleeping.
Choosing the right Pillows for side sleepers
can become a real chore if you don’t know how to select the best one
for your health and sleeping needs. If you’re like many people, you
probably just grab the first pillow off the rack that feels relatively
comfortable, and then expect to sleep well on it.
However, there is more
to selecting a healthy pillow than most people realize. If you’ve
suffered night after night with insomnia, headaches, or stiff neck and
shoulders, it may be that you need to choose a better pillow on which to
sleep.
If you suffer from issues such as allergies or fibromyalgia, for
example, your pillow can be of real importance in alleviating some of
the symptoms that you notice upon arising in the morning.
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