Sleeping In On Weekends Is Not The Solution

The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with most of the employees, working hard to earn their income. However, many of us do not notice the ‘evil effects’ of deprivation of sleep on our body from this workload.

It happens usually in the age from 16 to 40 that most people tend to sacrifice their sleep for work. When we ask people how you’d make up your lost sleep, a common answer comes that “I’ll sleep in on the weekends”.  I’m sure we’ve all had similar thoughts. Unfortunately, researches shows that sleep deprivation caused in weekdays cannot be covered up in weekends. Sleeping on the weekends will not solve the issue of sleep disorders that you have developed unknowingly.

For More Information Visit:- Side Sleeper Pillows

Sub-Par Sleep Can Have Various Adverse Effects On Your Body

Did you know that sub-par sleep can have various adverse effects on your body? The common adverse effects that can come from sub-par sleep are:

• Drowsiness
• Reduced attention span
• Hypertension
• Irregular level of blood sugar
• Frequent mood change
• Stress & fatigue

To help you more understand the above the adverse effects from sleeping in weekends to compensate weekdays sleep, I will try to share an interesting research by Alexandros N. Vgontzas of Penn State University College of Medicine.

For More Information Visit:- Side Sleeper Pillows

How To Improvise Your Sleep On Weekdays?

To improvise your sleep on weekdays, here are three things you can do:

1. Avoid intake of caffeine – Try to develop a habit to reduce your habit or completely stop intake of drinking coffee, energy drinks or high caffeinated products before, after or in-between your working hours. Overuse of caffeine can cause serious sleep related and other health problems. There are many good substitutes available in the market which can help you stay active and help you wake up in the morning exactly like your coffee or any caffeinated drink does.
2. Do not leave work for later evening – Try to get your work done in a scheduled way. Try to complete your work in the fixed working hours of the office. Do not leave any kind of work to be completed in evening, which results to working additional hours. So time and tune your work in a way that when you leave office, you do not carry any load on your head and stay worry less. A sleep without any stress and worry is a good sleep. So plan your work and leave office at the right time.

1. Set a daily sleep routine – The best way to improvise your circadian rhythm or your biological clock responsible for sleep is to set a consistent sleep schedule. Do not go to bed whenever you feel like, try to fix a time and no matter what go to bed at that time every day. The more you mess around with your sleeping time, the more worst it gets.

Remember that planning a proper sleep mechanism on weekdays can help you to increase your potential to work and remain more active rather than recovering the lost sleep on the weekends.

For More Information Visit:- Pillows for side sleepers

Lifestyle Changes to Help Alleviate Circadian Rhythm Disorders

Circadian rhythms are the body’s way of scheduling daily activities such as eating, waking, and sleeping. These events are executed with the help of hormones that are released from the brain and from other parts of the body.

And, to do these effectively, circadian rhythms are synchronized with nature’s day-and-night cycle. Let’s take the hormone melatonin as an example. This is a sleep-inducing hormone but it is not usually released during the waking hours because light coming from the sun blocks it. When the sun sets and light from the surroundings becomes dimmer, melatonin is released, signaling the body that it is time for bed.

Circadian rhythms help maintain the health of the body. They assure that the body gets enough food and rest to be able to function properly. However, these rhythms can be out of sync too, due to the production of hormones and other chemicals at the wrong time of the day, or the amount released may be too little to have a significant effect on the body.

Circadian rhythm disorders can also be caused by changes in time zone and work schedule, certain medications, illnesses, and pregnancy.  These disorders can upset a person’s moods and sleep-wake cycle, which, in turn, may greatly affect his or her life.

For More Information Visit:- Pillows for side sleepers

The Side Sleeper Shoulder And Hand Pain?

The solution is very simple, but it may require quite some time to get it right. The root cause of the issue is the support given by the pillow. You see when you lie down in a horizontal way (including your head) immediately it is possible to see that there is distance between your head and the floor.

This distance needs to be supported by a pillow and it varies from person to person but is usually higher than the height of most people’s Pillows for side sleepers. 

So it will take you time to look through various side sleeper pillows and find which is tall enough and tough enough to give the correct support. You can start by looking at side sleeper pillow reviews and read descriptions, look at pictures and read people’s comments. Also keep in mind that for your hand, some pillows also offer a hollow channel so less pressure is put on the hand on which you sleep.

For More Information Visit :- Side Sleeper Pillows

Side Sleeper Shoulder Pain Consequences

Simply following the laws of nature / physics, depending on which position you sleep in described above you will have different amounts of pressure or force put on both your shoulder and your hand on which you sleep. 

The more pressure there is at uncomfortable angles for your body the quicker you will end up with a side sleeper shoulder pain and over time this pain or this experience will most likely turn into a chronic condition which will, like a small fire turning into a large disaster, start to negatively impact your health and development of sleep disorders and your quality of life. 

Like any chain reaction this will also start affecting your relationships with friends and family and just get worse and worse from something so banal like a sleeping posture.

For More Information Visit :- Side Sleeper Pillows

There Are Many Types of Side Sleepers

Also, all Pillows for side sleepers are not really the same. Some sleep while keeping their body straight, others curl up or put a pillow between the legs – that’s just concerning the length of the body. Then there is the positioning of the shoulder and the hand. 

Here some people put their hand above their head directly under the pillow so their entire body looks like one straight line, yet others curl the hand inside in the inner area and put all the weight of the head and shoulder on the pillow. The third possibility also exists where people put their hand at a 90 degree angle and partly under the pillow.

For More Information Visit :- Side Sleeper Pillows

Side Sleeper Shoulder Pain

If you tend to sleep on your side then you are what they call “Side Sleeper Pillows” and chances are that you may have all kinds of issues with your shoulder.

This could be something mild like discomfort and it could complicate over time into pain. 

Various injuries can be suffered by side sleepers having issues with shoulder for example to do with the rotator cuff. These injuries can even lead to sleep disorders like sleep deprivation or insomnia, because, over time, you might have problems falling asleep due to discomfort and pain or you might have negative consequences if you wake up with poor sleep and pain day after day.

For More Information Visit:- Pillows for side sleepers

Choose Your Best Quality Pillow

Side Sleeper Pillows is often, from the looks of it, just like any other pillow. However, there are some “wacky” or “crazy” designs looking like snakes for example which really do tell that this is not an ordinary pillow. 

Turning down the bed covers and fluffing the pillow comes with high expectations of a good night’s rest. If you’re tossing and turning all night and don’t feel on top of the world by morning, your pillow could be the culprit.

Trying to determine what the best pillow for side sleepers is can be daunting however here is a great resource to help you. The wrong support for your head, neck and shoulders can literally be a pain.


Poor sleep patterns in the long term lead to weight gain, gastrointestinal disorders and high blood pressure.

For More Information Visit:- Pillows for side sleepers

Best choice For Side Sleepers

The pillow will support the head and neck and the space between the ear and shoulder. Experts recommend a medium firm support for the neck and back. Putting a small pillow between the legs also removes pressure from the spine. Do some research beforehand so you can navigate through the wide variety of materials and styles in the market today.

The main purpose of this Side Sleeper Pillows is to either create more comfort for people who sleep on their side and sometimes or often feel that their shoulder is getting in the way or they just can’t get comfortable or to help those people who are suffering from conditions like snoring or mild sleep apnea or related sleep disorders where the air passages can be widened due to a different body position.

For More Information Visit:- Pillows for side sleepers

Advantages Of Side Sleeper Pillows

Many users say this type of pillow will reduce sleep apnea and snoring. This can be welcome news for a spouse or partner.

A normal fill pillow will tilt the head upward and forward. This can close the air passages at the top of the neck. The memory foam fits the shape of the neck. 

Memory foam Side Sleeper Pillows come in a wide variety of types and shapes. Which type is best suited to the individual user depends upon his or her needs. The pillows come in the following styles: contour, neck roll, egg crate, V-shaped, wedge shaped and a traditional pillow shape. In addition, the items can come in two types of foam: low density and high density. There is a style to address any health need.

Using a Memory Foam Pillow promotes the normal curvature of the spine. While regular contour pillows are preshaped to match the natural curves of the spine and neck, a memory foam pillow has an added advantage. The custom curve that results from the best memory foam pillow cradles the neck and reduces soreness.

For More Information Visit:- Pillows for side sleepers

Right pillow for side sleepers

Next I decided to do some research and see which are the 3 pillows which have gotten the most reviews on Amazon. The thinking is that often people purchase products and don’t bother to leave a review and only if you are really happy or really unhappy you will take your time to go back to the website and write a review. So the more reviews the more passion and if there are a lot of reviews and the average rating is 4 or above stars that already tends to indicate that these Side Sleeper Pillows are really worth looking at.

A really great feature of this pillow is that it is able to respond to the temperature of the body by cooling or heating up due to the special materials it has been made with.A great day begins with a great night of sleep, and the pillow you choose affects the quality of your sleep. 

The right pillow helps maintain the alignment of your head, neck and shoulders. The ideal. Price Disclaimer height will support your neck and keep it from bending at an unnatural angle. 

While the wrong pillow is not likely to cause significant problems, it can worsen some discomforts, such as headaches, shoulder and neck pain, numbness in the arms, and breathing difficulties like snoring and wheezing.

For More Information Visit:- Pillows for side sleepers

Choose Your Best Pillow

Side Sleeper Pillows is often, from the looks of it, just like any other pillow. However, there are some “wacky” or “crazy” designs looking like snakes for example which really do tell that this is not an ordinary pillow. Turning down the bed covers and fluffing the pillow comes with high expectations of a good night’s rest. If you’re tossing and turning all night and don’t feel on top of the world by morning, your pillow could be the culprit. 

Trying to determine what the best pillow for side sleepers is can be daunting however here is a great resource to help you. The wrong support for your head, neck and shoulders can literally be a pain. Poor sleep patterns in the long term lead to weight gain, gastrointestinal disorders and high blood pressure. In the short term, your neck is throbbing or your arms feel like they’re still asleep. If you haven’t replaced your pillow in the last 18 months, it may no longer be doing its job.

For More Information Visit:- Pillows for side sleepers

The Pillow For Side Sleepers

Sleep experts say that side sleepers get a more comfortable and pain-free rest than either back or stomach sleepers. This position better accommodates the curvature of the spine in three important areas: the lower neck, middle of the back and lower back. Insomnia and back or hip pain also tend to be relieved.

The main purpose of this Side Sleeper Pillows is to either create more comfort for people who sleep on their side and sometimes or often feel that their shoulder is getting in the way or they just can’t get comfortable or to help those people who are suffering from conditions like snoring or mild sleep apnea or related sleep disorders where the air passages can be widened due to a different body position.

The pillow will support the head and neck and the space between the ear and shoulder. Experts recommend a medium firm support for the neck and back. Putting a small pillow between the legs also removes pressure from the spine. Do some research beforehand so you can navigate through the wide variety of materials and styles in the market today.

For More Information Visit:- Pillows for side sleepers

The Best Advantages Of Side Sleeper Pillows

Memory foam Side Sleeper Pillows come in a wide variety of types and shapes. Which type is best suited to the individual user depends upon his or her needs. 

The pillows come in the following styles: contour, neck roll, egg crate, V-shaped, wedge shaped and a traditional pillow shape. 

In addition, the items can come in two types of foam: low density and high density. There is a style to address any health need.

• Many users say this type of pillow will reduce sleep apnea and snoring. This can be welcome news for a spouse or partner. A normal fill pillow will tilt the head upward and forward. This can close the air passages at the top of the neck. The memory foam fits the shape of the neck. By using a memory foam pillow for this particular health concern, the air passages remain open. This prevents snoring and sleep apnea.

• Using a Memory Foam Pillow promotes the normal curvature of the spine. While regular contour pillows are preshaped to match the natural curves of the spine and neck, a memory foam pillow has an added advantage. The custom curve that results from the best memory foam pillow cradles the neck and reduces soreness.
• It alleviates key pressure points. The foam curves around the contours of the body and supports each pressure point equally. Both the curve of the neck and the top of the spine receive evenly distributed support. This will reduce numbness caused by stressed nerve endings that sometimes result from regular fill pillows and ill fitting mattresses.
• Memory foam pillows provide the consumer an opportunity to try the material prior to purchasing a foam mattress. Foam mattresses represent a significant investment. In addition, the best memory foam pillow will have a longer life than traditional pillows.
• Those who suffer from allergies will gain considerable relief by switching to a memory foam pillow. Down and feathers provide the perfect hothouse environment for dust mites and other allergens. Memory foam resists mites and allergens.
• Memory foam pillows will complement a traditional spring mattress. Many users may find they have no need to invest in a new mattress once they have tried a memory foam pillow. New mattresses can be extremely expensive. Frequently, a consumer will obtain all the best benefits of memory foam with just the pillow.

For More Information Visit:- Pillows for side sleepers

The right pillow helps For Sleeps

To choose a pillow that aligns your head properly, it is important to consider your primary sleep position. The best pillow for stomach sleepers is one that is very thin and nearly flat.

Next I decided to do some research and see which are the 3 pillows which have gotten the most reviews on Amazon. The thinking is that often people purchase products and don’t bother to leave a review and only if you are really happy or really unhappy you will take your time to go back to the website and write a review. So the more reviews the more passion and if there are a lot of reviews and the average rating is or above stars that already tends to indicate that these Side Sleeper Pillows are really worth looking at.

A great day begins with a great night of sleep, and the pillow you choose affects the quality of your sleep. The right pillow helps maintain the alignment of your head, neck and shoulders. The ideal. Price Disclaimer height will support your neck and keep it from bending at an unnatural angle. While the wrong pillow is not likely to cause significant problems, it can worsen some discomforts, such as headaches, shoulder and neck pain, numbness in the arms, and breathing difficulties like snoring and wheezing.

For More Information Visit:- Pillows for side sleepers