Sub-Par Sleep Can Have Various Adverse Effects On Your Body

Did you know that sub-par sleep can have various adverse effects on your body? The common adverse effects that can come from sub-par sleep are:

• Drowsiness
• Reduced attention span
• Hypertension
• Irregular level of blood sugar
• Frequent mood change
• Stress & fatigue

To help you more understand the above the adverse effects from sleeping in weekends to compensate weekdays sleep, I will try to share an interesting research by Alexandros N. Vgontzas of Penn State University College of Medicine.

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