Sleep deprivation is now a very common problem in many people,
especially in teenagers. Sleep deprivation can increase the risk for the
development of sleep disorders and other medical conditions. Being
sleep deprived can really affect a person’s thinking skills, performance
during the day, and worse, it can affect the overall health.
There are many different reasons why a person gets sleep deprived
during the night. However, no matter what the reason is, the result of
sleep deprivation will always be exhaustion during the day. Doing
certain things that can counteract exhaustion as a result of sleep
deprivation can be very beneficial when you want to remain productive
and functioning at your best.
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