The first thing to know is about forming habits. Everything that you
do in your life is the result of you having formed a certain habit and
then you just keep doing it day in and day out. But remember, when you
first start doing something new it is always an either very difficult or
very special experience because all those things are new to your body
and your mind.
Both activities and pleasures reduce in intensity as you get used to
it. Same with sleeping posture. It may be difficult to start changing
from sleeping on back to side sleeping, but after about 40 days of doing
something we develop a habit and then it becomes the thing that we do
without thinking about it. So it is very much doable, but be realistic
and do not give up half way.
Side Sleeping: Methods of Learning to Sleep On Your Side
First of all I believe just having the correct mindset is already
half the job done. If you are completely convinced and tell yourself
that for whatever reason it is you must now sleep on your side then your
mind will resist you much less and it will be that much easier and
faster to form the habit. That said, you can’t just lie down on your
side and expect to remain in that position after you fall asleep and
“lose consciousness”.
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