In this article you will find the SleepRight Side Sleeping pillow
review, made by Splintek, covering the points below. Just a reminder,
pillows for side sleepers differ from other pillows in their special
design which aims to improve comfort for those people who enjoy sleeping
on their side.
Sleeping on your back: Your spine should support the
natural curvature of your spine; there should also be adequate support
under your head, neck and shoulders. Placing a pillow or two beneath the
knees further alleviates any back strain, and is the gentlest position
for the back. This position can help you drift off to sleep but bear in
mind that during the night the pillows may move as you move, and if you
wake up you will need to reposition them.
Sleeping on your side: When lying on your side, the
pillow should support your head and neck so that your spine maintains
the midline position. Weight should be evenly distributed so as not to
create unnatural bending or pressure. Some people may like to place a
small pillow or rolled-up towel under their waist for additional support
while lying on their side, especially if they have an hourglass figure.
Sleeping on your stomach: When sleeping or resting
on your stomach, your pillow should be relatively flat or removed. This
will help keep your spine in line and enable you to sleep better. In
this position, it is often best to place another relatively flat pillow
under your stomach. They will help minimise the amount of strain on your
lower back as well as the amount of twisting for your neck.
For More Information Visit:- Pillows for side sleepers
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